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hoy empiezo a meterle frutas al desayuno y menos tostadas. a una semana de mis vacaciones y 200 gramos de mi meta
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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506 kcal
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Fat: 14.63g | Prot: 33.62g | Carbs: 66.89g.
Breakfast: Queso Untable Jamón de la Sierra, Tostada Light, Ciruela. Lunch: Tomates, Jamón Cortado en Lonchas (Extra Magro), Chauchas. Dinner: Ciruela, Quesabores, Tomates, Lechuga. Snacks/Other: Galletitas Crackers, Café con Leche Semi Descremada. more...
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1489 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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patri2310's Weight History
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