Weigh In record (no journal entry) for 14 October 2019
|
75.6 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1801 kcal
|
Fat: 58.93g | Prot: 60.18g | Carbs: 63.30g.
Breakfast: Smithfield Boneless Ham Steak, Thomas' Original English Muffins, Fried Egg. Dinner: Kroger White Dinner Rolls, Stir Fried Vegetables, Wal-Mart Top Sirloin Steak, Butter , Baked Potato (Peel Eaten). Snacks/Other: Sutter Home Chardonnay. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|