Weigh In record (no journal entry) for 15 October 2019
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67.6 kg
Lost so far: 2.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1303 kcal
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Fat: 97.36g | Prot: 67.05g | Carbs: 45.87g.
Breakfast: MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 느타리버섯, 아몬드가루, 부추, 달걀 (전체), 닭가슴살, 고추장, 양파, 양배추, 토마토퓨레, 모짜렐라 치즈, 양파, 아보카도, 토마토. Dinner: 양파, 느타리버섯, 부추, 삼겹살. more...
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Losing 1.2 kg a Week
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joe17402's Weight History
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