Weigh In record (no journal entry) for 14 October 2019
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85.4 kg
Lost so far: 14.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2383 kcal
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Fat: 91.15g | Prot: 57.17g | Carbs: 341.93g.
Breakfast: Copacol Mortadela, Pão de Coco, Porto Alegre Leite Semidesnatado, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Pudim de Leite Condensado. Dinner: Salada de Maionese, Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Taffman Taff Man Ex, Marilan Amanteigado Chocolate. more...
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Losing 1.3 kg a Week
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Lucas P. Pereira's Weight History
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