Weigh In record (no journal entry) for 14 October 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3217 kcal
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Fat: 72.97g | Prot: 250.84g | Carbs: 377.94g.
Breakfast: St. Marche Rosca de Leite Condensado com Chocolate, Itambé Leite Integral, Casa de Bolos Bolo de Limão, Predilecta Geléia de Goiaba, SP Bolacha Água e Sal, Growth Supplements Albumina (14g), Vigor Requeijão Light, Quatá Queijo Minas Frescal. Lunch: Brócolis Chineses (Cozido), Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Wafers de Chocolate, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Growth Supplements Albumina (14g), Ovo Cozido, Schweppes Citrus (Lata), Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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