Weigh In record (no journal entry) for 11 October 2019
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63.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1524 kcal
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Fat: 77.05g | Prot: 129.54g | Carbs: 76.34g.
Breakfast: 卜蜂 義式香草雞胸肉, 鮪魚蛋餅, 統一 陽光無加糖高纖豆漿. Lunch: 石安牧場 布丁, 豬里肉（全塊，瘦肉）, 乾麵. Dinner: 秋刀魚, 茭白, 青江菜. more...
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Losing 0.3 kg a Week
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