Weigh In record (no journal entry) for 14 October 2019
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90.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1382 kcal
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Fat: 43.18g | Prot: 58.64g | Carbs: 176.98g.
Breakfast: Cheesecake. Lunch: Coca-Cola Coca-Cola, Empada Brasil Empada de Frango, Vagem, Cenouras Cozidas, Liv Up Frango Desfiado com Milho. Dinner: Dolly Dolly Cola, Jasmine Aveia Flocos Grossos, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Marilan Magic Toast Integral, Paulista Iogurte Natural Desnatado, Banana Prata. more...
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Losing 0.1 kg a Week
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