Weigh In record (no journal entry) for 14 October 2019
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2854 kcal
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Fat: 92.26g | Prot: 216.78g | Carbs: 298.83g.
Breakfast: Quaker Old Fashioned Oats, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries. Lunch: Bananas , 2% Fat Milk, Post Honey-Comb Cereal, Perdue Lightly Breaded Chicken Breast Cutlets. Dinner: Sponge Cake, Qdoba Mexican Grill Soft Shell Steak Taco, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Isopure Infusions Citrus Lemonade, Twin Peaks Protein Puffs, Planters Mixed Nuts Unsalted, Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Publix Boneless Skinless Chicken Thighs. more...
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2368 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 6.4 kg a Week
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videobiker's Weight History
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