Weigh In record (no journal entry) for 14 October 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1365 kcal
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Fat: 67.04g | Prot: 100.61g | Carbs: 92.31g.
Breakfast: Сыр Голландский, Яичница. Lunch: Boombar Протеиновый Коктейль , Valio Молоко Обезжиренное. Dinner: Салат Овощной со Сметаной, Курица по Французски. Snacks/Other: Nestle Кит Кат, Банан, Сметанин Молоко 2,5%, Кофе Эспрессо. more...
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2988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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mila8890's Weight History
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