Weigh In record (no journal entry) for 14 October 2019
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88.6 kg
Lost so far: 4.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1068 kcal
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Fat: 61.85g | Prot: 44.99g | Carbs: 85.49g.
Breakfast: Azeite de Oliva, Ovo, Abacate. Lunch: Tomates, Pimentão Vermelho, Acelga, Vagem Cozida, Cenouras Cozidas, Abóbora Cabotia, Ovo, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Vagem Cozida, Cenouras Cozidas, Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Chá Verde, Queijo Fresco, Queijo Meia Cura. more...
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2971 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elimagra's Weight History
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