Weigh In record (no journal entry) for 14 October 2019
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89 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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770 kcal
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Fat: 31.68g | Prot: 25.27g | Carbs: 99.31g.
Breakfast: Granix Copos de Maíz Azucarados, SanCor Yogur Bebible Yogs. Lunch: Huevo Duro, Remolachas Cocidas (Frescas), Zanahoria Cocida, Cremac Queso Cremoso, Berenjena Cocida. Dinner: Palta, Tomates, Remolachas Cocidas (Frescas). Snacks/Other: Okebon Molino Natural - 10 Semillas. more...
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3159 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NoemiRz91's Weight History
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