Weigh In record (no journal entry) for 14 October 2019
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69 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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659 kcal
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Fat: 31.64g | Prot: 64.50g | Carbs: 0.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Liza Maionese tipo Caseira, Carne de Vaca Assada (apenas Parte Magra Consumida), Costeleta de Porco no Forno ou Grelhada. more...
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Losing 0.5 kg a Week
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lyndynhaaaa's Weight History
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