Weigh In record (no journal entry) for 14 October 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2572 kcal
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Fat: 72.39g | Prot: 174.73g | Carbs: 321.27g.
Breakfast: Cotochés Requeijão Light, Ovo Cozido, Banana Prata, Café com Açúcar, Porto Alegre Manteiga com Sal, Bom Dia Pão de Forma. Lunch: Porto Alegre Manteiga com Sal, Contra-filé, Arroz Branco (Longo, Cozido). Dinner: Sadia Coxinha da Asa de Frango, Suco de Goiaba, Suco de Maracujá, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Doce de Leite com Coco, Toddy Choco Toddy Recheado (Sabor Chocolate com Morango), Nescau Nescau Cereal, Banana Prata, Max Titanium Whey Blend, Embaré Leite Desnatado Camponesa, Farelo de Aveia, Creme Mel Sorvete Napolitano, Itambé Leite Fermentado com Lactobacilos Vivos. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Hiking - 28 minutes, Race - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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Xuminaya's Weight History
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