Weigh In record (no journal entry) for 14 October 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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795 kcal
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Fat: 47.20g | Prot: 60.72g | Carbs: 48.95g.
Lunch: 蛋黃醬/美乃滋, 安佳 無鹽奶油, 肉鬆, 橄欖油, 雞蛋（整個）, 娃娃菜, 番茄, 老妹的灶下 低碳無糖生酮麵包原味. Dinner: 雞蛋（整個）, 橄欖油, 香菇, 全聯 澳洲牛肩里肌牛排, 全聯 牛番茄, 金針菇. more...
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Losing 0.7 kg a Week
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