Weigh In record (no journal entry) for 14 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1837 kcal
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Fat: 49.36g | Prot: 103.89g | Carbs: 246.02g.
Breakfast: Kobber Granola de Cereais, Mamão Formosa, Bom Leite Iogurte Natural Integral (180g). Lunch: Ovo (Inteiro), Clamel Doce de Batata Doce, Chuchu Cozido, Galinhada. Dinner: Ovo (Inteiro), Filé de Frango Grelhado, Batata Doce. Snacks/Other: Arroz Doce, Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Prata. more...
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1649 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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