Weigh In record (no journal entry) for 07 October 2019
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62 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1472 kcal
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Fat: 118.39g | Prot: 89.27g | Carbs: 10.16g.
Lunch: Solomillo de Ternera, Guacamole 🥑. Dinner: Huevo, Alipende Chorizo Oreado. Snacks/Other: Hacendado Aceitunas Negras sin Hueso. more...
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Losing 0.8 kg a Week
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Nenagio1980's Weight History
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