Weigh In record (no journal entry) for 14 October 2019
|
72.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2408 kcal
|
Fat: 82.18g | Prot: 72.95g | Carbs: 350.87g.
Breakfast: Banana, Pão Caseiro. Lunch: Torta de Morango, Clara de Ovo, Filé de Frango Grelhado, Subway Tomate, Cenouras, Batata Doce. Dinner: Coca-Cola Coca-Cola, Purê de Batata, Fugini Molho Strogonoff, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Fugini Molho Strogonoff, Zaffari Pão Cacetinho. Snacks/Other: Nestlé Nesfit Morango e Cereais, Da Colônia Amendoim Torrado sem Pele. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinealencastro's Weight History
|