Weigh In record (no journal entry) for 14 October 2019
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1598 kcal
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Fat: 68.25g | Prot: 62.49g | Carbs: 192.13g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Telur Rebus, Perkedel Jagung, Ikan Asin, Nasi Putih. Lunch: Mangga, Pepaya. Dinner: Semur Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Kerupuk Udang, Tahu Goreng, Perkedel Jagung, Ote-ote, Tahu Goreng, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Khong Guan Cream Crackers, Tempe Orek, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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hardang06's Weight History
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