Weigh In record (no journal entry) for 14 October 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1820 kcal
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Fat: 44.83g | Prot: 88.98g | Carbs: 230.27g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Uva Bianca, Freschi con Gusto Verdure Grigliate, Uovo, Pancetta, Barilla Pasta. Dinner: Trippa, Carne di Manzo, Vino Rosso da Tavola, Caffè (Espresso), Pane Bianco. more...
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Gaining 3.9 kg a Week
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