Weigh In record (no journal entry) for 14 October 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2316 kcal
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Fat: 116.73g | Prot: 147.53g | Carbs: 167.50g.
Breakfast: Black Skull 100% Whey Protein , Nestlé Leite em Pó Ninho, Herbalife Shake de Doce de Leite, Café (Infusão). Lunch: Swift Coxão Duro , Dona Marta Bacon Extra Pernil sem Pele Fatiado , Pinhão Cozido, Ovo Mexido, Lasanha com Carne. Dinner: Nestlé Leite em Pó Ninho, Neugebauer Chocolate Amargo 70% Cacau, Pasta de Amendoim, Nestlé Iogurte Natural Integral, Nestlé Creme de Leite, Nestlé Leite Condensado. Snacks/Other: Piracanjuba Leite sem Lactose, Pão de frango, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Colonial. more...
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1758 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Sil Sloboda's Weight History
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