Weigh In record (no journal entry) for 08 February 2013
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54.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1237 kcal
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Fat: 22.36g | Prot: 82.27g | Carbs: 184.93g.
Breakfast: Quesitos Light, Pan de Molde Integral, Café con Leche Descremada, Rábanos, Pepino (Pelado), Sal, Pimienta Negra, Tomates. Lunch: Esparragos Medianos, Crema de Vinagre Balsámico, Salmón Ahumado, Pepinillos Agridulces, Espinacas, Pimientos Verdes, Cebollas, Tomates, Merluza, Aceite de Oliva. Dinner: Mandarinas, Kiwi, Plátano, Redunat Fibra, Yogur Bífidus Activo, Peras, Manzanas. Snacks/Other: Quesitos Light, Yogur Bífidus Activo, Manzanas. more...
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1853 kcal
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Exercise:
Standing - 3 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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Agnieszka Jedrzejczak's Weight History
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