Weigh In record (no journal entry) for 14 October 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1035 kcal
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Fat: 73.13g | Prot: 78.21g | Carbs: 29.60g.
Breakfast: Hacendado Tortilla de Patata, Ecomil Coconut Milk, Café Descafeinado. Lunch: Aceite de Oliva, Breyers Helado Chocolate, Hacendado Judia Verde Plana, Hacendado Champiñones Laminados, Hacendado Filete de Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Torras Chocolate 85% sin Azúcar , Huevo Duro, Mercadona Jamon Serrano. more...
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Gaining 2.8 kg a Week
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zazuvera's Weight History
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