Weigh In record (no journal entry) for 14 October 2019
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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912 kcal
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Fat: 37.33g | Prot: 27.21g | Carbs: 126.47g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Diospiro, Alface de Folha Verde, Legumes Salteados, Bacon, Carne de Vaca Picada, Ovo Cozido. Dinner: Melões Verdes, Ovo Cozido, Pingo Doce Pão de Queijo . more...
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Gaining 0.2 kg a Week
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MatiasJosé's Weight History
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