Weigh In record (no journal entry) for 14 October 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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760 kcal
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Fat: 20.49g | Prot: 25.59g | Carbs: 117.35g.
Breakfast: Graze Protein Bites - Banana, Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Bananas. more...
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Losing 1.1 kg a Week
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ProtagonistOfficial's Weight History
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