Weigh In record (no journal entry) for 14 October 2019
|
75.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2003 kcal
|
Fat: 130.23g | Prot: 178.41g | Carbs: 26.19g.
Breakfast: Cebollas, Tocino, Noche Buena Queso Manchego, Huevo, Jitomate, MuscleTech Nitro Tech Whey Isolate. Lunch: Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Nueces, Muscle Pharm Combat 100% Whey, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|