Weigh In record (no journal entry) for 14 October 2019
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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575 kcal
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Fat: 30.33g | Prot: 39.18g | Carbs: 42.61g.
Lunch: President Сметана 10%, Изюм, Almette Творожный Сыр, Огурец (с Кожурой), Руккола, Тыквенные Семечки, President Творог 5%, Овсяноблин. Dinner: Almette Творожный Сыр, Помидоры, Хлебцы Молодцы Цельнозерновые, President Сметана 10%, Борщ с Говядиной. more...
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steady weight
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alinai_1993's Weight History
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