Weigh In record (no journal entry) for 14 October 2019
|
68 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
471 kcal
|
Fat: 19.07g | Prot: 28.99g | Carbs: 53.97g.
Lunch: 켈로그사 리얼 그래놀라. Dinner: 두부김치. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|