Weigh In record (no journal entry) for 14 October 2019
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70 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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869 kcal
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Fat: 13.19g | Prot: 49.43g | Carbs: 134.95g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Kellogg's Corn Flakes. Lunch: Zespri Kiwi Green, Lechuga, Huevo Duro, SOS Arroz Blanco, Freshona Tomate Frito con Aceite de Oliva Virgen Extra 3,1%. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Dorada, Patatas Cocidas. Snacks/Other: Milbona Yogur Bifidus Muesli 0%, Manzana, Goldessa Queso Fresco Light, Sondey Tortitas de Arroz, RealValle Pechuga de Pollo Cocida, Goldessa Queso Fresco Light, Sondey Tortitas de Arroz. more...
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Losing 3.5 kg a Week
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Blanch248's Weight History
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