Weigh In record (no journal entry) for 14 October 2019
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1134 kcal
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Fat: 29.46g | Prot: 30.17g | Carbs: 191.51g.
Breakfast: Джемы и Варенья, Хлебец, Кофе. Lunch: Коричневый Сахар, Баурсак, Салат из Свеклы с Чесноком. Dinner: Сливочное Масло, Хлеб Черный, Каша Пшенная на Молоке. Snacks/Other: Мёд. more...
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Losing 3.5 kg a Week
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aselasel-80's Weight History
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