Weigh In record (no journal entry) for 14 October 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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986 kcal
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Fat: 16.95g | Prot: 62.86g | Carbs: 150.14g.
Breakfast: Café con Leche Descremada, Tomates, Hacendado Pan Tostado Integral (1), Kiwi. Lunch: Huevo Duro, Hacendado Pimientos en Tiras Condimentados, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Kiwi, Manzana Verde. Snacks/Other: Hacendado Barritas de Chocolate con Leche, Hacendado Leche Desnatada. more...
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1853 kcal
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Exercise:
Nordic Walking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Olaya_Hm's Weight History
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