Weigh In record (no journal entry) for 14 October 2019
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1151 kcal
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Fat: 35.98g | Prot: 38.30g | Carbs: 158.59g.
Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Aldi Emmentaler, Aldi Schupfnudeln. Dinner: Asia Spezialitäten Bihunsuppe, Asia Spezialitäten Frühlingssuppe. Snacks/Other: Ritter Sport Mini Knusperflakes. more...
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Losing 0.7 kg a Week
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dickie09's Weight History
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