merve.crtc's Journal, 14 Oct 19

haftalik
67 kg Lost so far: 15.3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:
827 kcal Fat: 31.81g | Prot: 49.02g | Carbs: 86.43g.   Breakfast: Karışık Kuruyemiş, Muz. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Duru Köftelik Bulgur. Snacks/Other: Algida Frigola. more...
Losing 2.1 kg a Week

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merve.crtc's Weight History


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