Weigh In record (no journal entry) for 14 October 2019
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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687 kcal
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Fat: 17.61g | Prot: 74.81g | Carbs: 53.85g.
Breakfast: Pane di Segale, Caffè (dalla Moca), Noci, Fiorentini Bio Fiocchi di Segale, Zymil Yogurt Greco 0% senza Lattosio. Lunch: Pomodoro Cuore di Bue, Lattuga a Foglia Verde, Caffè (dalla Moca), Petto di Pollo, Carne. Dinner: Mioorto Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Bistefani Krumiri Gocce (1), Bistefani Krumiri Gocce (3), Mandorle. more...
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1410 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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