Weigh In record (no journal entry) for 14 October 2019
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174.2 kg
Lost so far: 0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1522 kcal
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Fat: 76.88g | Prot: 63.94g | Carbs: 138.09g.
Breakfast: HK Herkku Maksamakkara, Voipulla, Vaasan 100% Kauraleipä, Maitokahvi. Lunch: Margariini, Vaasan 100% Kauraleipä, Keitetty Kananmuna, Kivennäisvesi, Maitokahvi. Dinner: Persikat, Ranskalainen Salaattikastike, Valio Rasvaton Maito, Makaronilaatikko, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Kivennäisvesi. more...
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6362 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Swimming (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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