Weigh In record (no journal entry) for 14 October 2019
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75.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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836 kcal
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Fat: 22.75g | Prot: 35.15g | Carbs: 129.36g.
Breakfast: Новый День Молоко 2,5%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Сухари, Сметана 15%, Приготовленная Морковь, Приготовленная Тыква. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Сухой Жареный Соленый Арахис, Курага, Банан, Свекла Вареная, Яблоко. more...
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2518 kcal
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Exercise:
Treadmill - 8 minutes, Stairs (Climbing Stairs) - 18 minutes, Sauna - 20 minutes, Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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Gaining 1.1 kg a Week
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