Weigh In record (no journal entry) for 14 October 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1671 kcal
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Fat: 59.82g | Prot: 128.93g | Carbs: 137.56g.
Breakfast: Gervais Petit Frais, Elle & Vire Beurre Doux Léger 20%, Chabrior Biscottes Complètes sans Sucres Ajoutés, Lipton Thé Pêche Mangue. Lunch: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Saint Agur Crème de Saint Agur, Cabillaud, Bonduelle L'espagnole. Dinner: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Fleury Michon Pastrami de Bœuf au Poivre, Casino Terrine de Saumon et Saumon Fumé, Cabillaud, Bonduelle L'espagnole. more...
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Losing 0.5 kg a Week
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alonsojose26200's Weight History
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