Weigh In record (no journal entry) for 14 October 2019
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69 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1436 kcal
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Fat: 45.90g | Prot: 114.64g | Carbs: 151.02g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Яйцо, Перепелиное Яйцо, Творог 5%. Lunch: Жареная или Запеченная Куриная Голень, Гречка. more...
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Losing 0.9 kg a Week
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