Weigh In record (no journal entry) for 14 October 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1596 kcal
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Fat: 153.42g | Prot: 42.01g | Carbs: 19.12g.
Breakfast: Organic Valley 기버터, 아보카도, MCT Oil, 기버터, 디카페인 미니. Lunch: 코스트코 미니올리바 엑스트라버진 올리브오일, 돼지앞다리, 서울우유 생크림, 아보카도, KISS MY KETO MCT Oil, 아스파라거스, 브로콜리, Organic Valley 기버터. Dinner: 돼지앞다리, 존쿡 델리미트 카바노치. Snacks/Other: 아메리카노. more...
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Gaining 3.5 kg a Week
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