Weigh In record (no journal entry) for 14 October 2019
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1464 kcal
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Fat: 43.21g | Prot: 73.71g | Carbs: 195.49g.
Breakfast: 全脂牛奶, Hacendado Copos de Maíz. Lunch: Hacendado Tomate Frito, 鸡胸肉, 白米. Dinner: Kim 김, 청정원 ssamJang sauce쌈장, Cidacos Garbanzos, Bonpreu Queso, 牛肉, Diquesí Puré de Verduras. Snacks/Other: 芒果, 砂糖曲奇饼干（加人造黄油）, 柚子. more...
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1580 kcal
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Exercise:
Sleeping - 7 hours and 47 minutes, Resting - 15 hours and 43 minutes, P90X - 30 minutes. more...
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Losing 1.4 kg a Week
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