Weigh In record (no journal entry) for 14 October 2019
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1540 kcal
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Fat: 58.55g | Prot: 92.58g | Carbs: 163.80g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: 茶裏王 日式無糖綠茶, 芝司樂 (Cheesedale) 起司片, 荷包蛋, 美而美 黑胡椒鐵板麵. Dinner: 虱目魚丸, 全聯 牛番茄, 雞蛋（整個）, 洋蔥, 雞胸肉, Costco Daisho日式燒肉醬, A菜, 海帶, 玉米筍, 紅蘿蔔, 金針菇. Snacks/Other: 全脂牛奶, 巧克力餅乾, 橘子. more...
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Losing 0.4 kg a Week
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