Weigh In record (no journal entry) for 14 October 2019
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1840 kcal
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Fat: 43.06g | Prot: 47.72g | Carbs: 319.67g.
Breakfast: 양배추볶음, 이마트 토스트 식빵, 사과, 샤니 꿀호떡 (25g), 식빵. Lunch: 군고구마, CU 간장불고기, 배추. more...
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Gaining 4.9 kg a Week
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