dedjem's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

67.6 kg Lost so far: 8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1260 kcal

Fat: 51.81g | Prot: 45.52g | Carbs: 164.32g. Breakfast: 커피빈 (Coffee Bean) 바닐라라떼, 뚜레쥬르 초코칩머핀, Apple. Lunch: 오뚜기 타타르 소스, 동원 새우까스, 다노 닭가슴살 곤약만두. Dinner: GS 직화로 구운 불막창. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dedjem's Journal, 14 Oct 19

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dedjem's Weight History