Weigh In record (no journal entry) for 14 October 2019
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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680 kcal
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Fat: 38.69g | Prot: 60.84g | Carbs: 49.30g.
Breakfast: 꽈리고추, 차돌박이, 하림 닭다리살, 이즈니 가염버터, 미나리, 깻잎, 상추, 새송이버섯. Lunch: 자임 곤약젤리 복숭아. more...
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Losing 2.1 kg a Week
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