Weigh In record (no journal entry) for 14 October 2019
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80.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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852 kcal
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Fat: 44.33g | Prot: 32.55g | Carbs: 78.77g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Ермолино Колбаса Вареная Ермолинская, Alti Сыр Бри Трюфель. Lunch: Магнит Яблоко, Морковь. Snacks/Other: Даниссимо Йогуртный Коктейль со Вкусом Капучино Shake&GO. more...
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Gaining 2.3 kg a Week
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Натаныч77's Weight History
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