Weigh In record (no journal entry) for 13 October 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1223 kcal
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Fat: 49.67g | Prot: 100.62g | Carbs: 98.84g.
Breakfast: Piracanjuba Leite Zero Lactose, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Takeda Fibra Em Pó Fiber Norm, Red Berry Whey, Essential Nutrition Collagen Skin. Lunch: Alface Americana, Peixe Empanado Frito, Feel Good Chá Branco com Pitaya, Linguado no Forno ou Grelhado, Liza Molho para Salada Limão. Dinner: Feel Good Chá Verde, Liza Molho para Salada Limão, Alface Americana, Espinafre, Óleo de Girassol, Ovo Caipira Orgânico, Salt. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Forno de Minas Pão de Queijo Coquetel, Brigadeiro. more...
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1763 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabiana Bennert's Weight History
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