Weigh In record (no journal entry) for 14 October 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1209 kcal
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Fat: 37.23g | Prot: 142.31g | Carbs: 67.17g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 蛋花湯, 雞蛋（整個）, 糙米飯. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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