Weigh In record (no journal entry) for 14 October 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1076 kcal
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Fat: 19.89g | Prot: 24.75g | Carbs: 212.81g.
Breakfast: Mangga. Lunch: Saus Tomat, Kembang Kol, Saori Saus Tiram, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Minyak Wijen, Oat. Dinner: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang (Kulit, dengan Garam, Direbus), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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steady weight
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ajeng.94's Weight History
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