Weigh In record (no journal entry) for 09 October 2019
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1166 kcal
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Fat: 48.73g | Prot: 108.05g | Carbs: 70.03g.
Breakfast: Takeda Fibra Em Pó Fiber Norm, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Parmalat Leite Zymil Zero Lactose Integral, Essential Nutrition Red Berry Whey, Essential Nutrition Collagen Skin. Lunch: Liza Molho para Salada Limão, Alface Americana, Brócolis, Batata Doce, Clight Refresco, Copacol Filé de Tilápia, Filé Mignon. Dinner: Espinafre, Óleo de Girassol, Ovo Caipira Orgânico, Salt. Snacks/Other: Clight Refresco, Filé Mignon, Brócolis, Nestlé Kit Kat Mini, Sococo Água de Coco (200ml), Red Bull Energético Sugar Free. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Housework - 30 minutes. more...
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Fabiana Bennert's Weight History
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