Weigh In record (no journal entry) for 14 October 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3242 kcal
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Fat: 138.35g | Prot: 132.73g | Carbs: 381.89g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 地瓜, 煎雞蛋卷或炒雞蛋, 九層塔, 柚子, 水煮蛋, 炒絲瓜, 蝦米, 大西洋鯖魚, 茄子, 炒香姑. Snacks/Other: 皇族 杏仁餅, 義美 紅豆牛奶冰棒, 日清 (Nissan) 王-担担麵, 星巴克 (Starbucks) 巧克力蛋捲, 杜老爺 曠世奇派抹茶紅豆雪糕, 星巴克 (Starbucks) 起司蛋捲, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. more...
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Losing 3.5 kg a Week
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