Weigh In record (no journal entry) for 14 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1411 kcal
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Fat: 51.62g | Prot: 74.65g | Carbs: 164.40g.
Breakfast: Ampela, Kari Ayam, Pepaya, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Terong Balado, Telur Balado, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
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1993 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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